Premium package:
Calm and focus – find a new sense of calm within yourself
Many people experience stress in their everyday lives, and it is not uncommon to feel overwhelmed. Many also experience constant inner stress.
To mull over and dwell on
Constant worries about what others think and feel about you
Anxiety
Frustration and anger
Difficulty concentrating
Feeling like you’re never good enough
Perhaps this sounds familiar? If so, the ‘Calm and Focus’ package is for you.
For a calmer nervous system
Calm and focus are specifically about calming your nervous system and ensuring you aren’t triggered in the same way as before. My clients say they feel calmer and more secure within themselves, and that they can cope with feelings of stress in a new way.
“It’s lovely when things no longer get straight to me; I’ve got time to think now,” as one of my clients put it.
You may have heard that the brain is like a muscle. This means it can learn new things and relearn old ones. How is that possible? It’s down to the brain’s neuroplasticity – its ability to create and strengthen new neural pathways. Suggestions given during hypnosis can create new thoughts and behaviours.
The key to this is repetition, and to help you with this in the best possible way, a bespoke audio file tailored specifically to you is included when you come to me for help with stress.
How does ‘Calm and Focus’ work?
First session.
We’ll start with an initial consultation where we’ll look at your current situation, what triggers you and how everything ‘fits together’.
Even after this consultation, my clients say they’ve gained new insights and understand themselves a little better.
We’ll finish with a relaxation hypnosis session.
Second session
We’ll have another discussion about what has changed since our first session, and your new insights into the patterns.
You’ll then undergo a longer hypnosis session, specially tailored for you based on the patterns we identified during our first session. Your nervous system will find calm, and new ways of coping with daily life can begin to take shape with the help of hypnosis techniques.
Your personalised audio file.
This audio file has been created just for you. You’ll receive it 1–2 days after our second session. You can listen to it at home for 30 days.
After just a few days, you’ll notice that things are starting to change – you’ll feel calmer.
Follow-up
I want you to feel confident about this change. We’ll have a call after 7 days, and then another one after 14 days. There’ll be a follow-up after 30 days.
The calls and follow-ups take place via Zoom.
The audio file is yours to keep.
If you’d like continued guidance and support afterwards, that’s an option.
What do my clients say?
“Jag kom till Marika på grund av flerårig migrän på grund av stress. Tack vare hypnosen har jag nu fått ett jättebra verktyg som gjort att min migrän inte kommer lika ofta, och tack vare ljudfilen kan jag när jag känner av migränen lyssna mer intensivt för att mota bort migränen.”
“Småbarnsmamma-stress: När man försöker räcka till och vara på topp trots att livet är fullt med utmaningar och hinder var det otroligt skönt att få prata med Marika. Hon är genuin, hon ser och hör dig och hon dömer ingen. Jag ville ha hjälp med att släppa en del stress och måsten och lära mig att vara mer här och nu. Att få hjälp med att på riktigt kunna njuta av det som händer nu och inte hela tiden vara på väg någonstans. Det hjälpte hon mig med. Jag är så otroligt glad och nöjd över att jag vågade kontakta Marika. Behandlingen är helt odramatiskt. Det krävs bara en liten insats men som ger fantastiskt resultat. Det är faktiskt trevligt och intressant, som ett pepptalk som guidar dig dit du vill.”
“Efter en period av flera månaders stress, jobbrelaterat, så blev det för många oroliga tankar. Jag kunde inte släppa tankarna på jobbet. Efter att ha varit på hypnos och sedan lyssnat på ljudfilen, så är lugnet tillbaka och jag kan sortera tankarna och känslorna bättre.”
“Jag hade hört så himla gott om Marikas hypnos av en nära vän som det har hjälpt mycket.
Så i juli 2024 tog jag mig i kragen och använde min friskvård hos Marika. Kom för det första till ett underbart bemötande. Jag har fått ett helt annat lugn i mig och har börjat tänka annorlunda och tänker fortfarande på orden som ger mig lugn och trygghet.
Jag ser att det har hjälpt mig, allra helst funnit ett lugn i mig själv.”
“Jag kontaktade Marika efter att fått tips från en vän. Jag upplevde stress och ångest över att prestera och att inte duga som jag är. Jag kände att jag aldrig riktigt räckte till. Efter möte med Marika som inkluderade samtal, hypnos och verktyg att fortsätta utvecklingen hemma upplever jag en större trygghet i mig själv, att jag duger som jag är och att jag gör ett bra arbete både hemma och på jobbet. Jag känner ett större lugn och en styrka inombords. Jag kan varmt rekommendera Marika som på ett fint och professionellt sätt tagit emot, lyssnat och hjälpt mig att känna mig starkare och mer tillfreds med livet.”
Hypnosis calms your nervous system
Hypnosis activates the parasympathetic nervous system, which is responsible for the body’s recovery and calm. This:
- Reduces stress hormones such as cortisol.
- Increases levels of ‘feel-good’ hormones such as oxytocin and serotonin.
- Allows the body and mind to ‘recharge’.
A 20-minute hypnosis relaxation session can provide deep recovery, depending on the individual’s receptiveness and the depth of the state of relaxation. Here is a closer look at how hypnosis relaxation affects recovery:
Physiological Recovery
Deep relaxation: Under hypnosis, the body often enters a deeply relaxed state, deeper than that achieved during normal rest. This can produce effects similar to the deepest phase of sleep (deep sleep or REM). A 20-minute session can feel as though you have rested for 1–2 hours.
Restoration of the body’s systems: Hypnosis helps to lower the heart rate, blood pressure and stress hormone levels, whilst stimulating the body’s recovery mechanisms.
Mental and Emotional Recovery
Mental clarity: By allowing the brain to enter a state of focused rest, hypnosis can reduce mental fatigue. It helps the brain to ‘sort through’ information and reduce feelings of stress.
Emotional balance: Hypnosis can calm the emotional centre of the brain (the amygdala) and create a sense of calm. This is particularly useful for people suffering from anxiety or stress.
Improved sleep quality: Regular use of hypnotic relaxation can indirectly improve the quality of sleep by reducing overall stress.
A 20-minute session of hypnotic relaxation can provide:
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Physiological effects similar to 1–2 hours of deep rest.
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Mental and emotional rest. Like several hours’ sleep or relaxed meditation.
It is an effective technique for rapid recovery, particularly if practised regularly or during stressful periods.
How is that possible?
It’s possible because hypnosis communicates with the subconscious mind, where our habits and ‘musts’ are stored. You can think of it as old programming that is being changed. You acquired this programming at some point in the past, and it can be changed.
What do you need to do?
After our second session:
- Set aside 20 minutes a day when you won’t be disturbed and can let yourself be guided into a state of relaxation and hypnosis with the help of the audio file.
- You’ll notice a positive change after just a few days. Repeating this for 30 days will ensure the results last.
- The audio file ensures you’ll succeed.
How does hypnosis work?
- I’ll guide you into a state of calm.
- Once you feel calm, we’ll begin the hypnosis. It’s like a relaxing experience for you, during which I use words and visualisations that speak to your subconscious mind – the part that controls our habits and behaviour. (Even if you find it difficult to relax, you can rest assured that I’ve done this many times before and that a positive change begins right here.)
- I’ll bring you out of the hypnosis, and we’ll finish off calmly and gently.
Your personal audio file – worth its weight in gold
The bespoke audio file included in the package helps you achieve results more quickly and effectively. What’s more, it’s a very simple and convenient process for you. The audio file is yours to keep. You can continue to listen to it even after the 30-day period of relaxation and deep rest.
Speaks specifically to you
The personalised audio file has been created especially for you and is therefore very effective.
Helps you with repetition
As you’re no doubt aware, repetition is the key to change, and this audio file will help you with that in a straightforward way. Press play and have a listen!
Listen for at least 21 days
My recommendation is that you listen for at least 21 days, but preferably 30.
Helps you to continue the process of change after the hypnosis session
My clients say that they notice how they start to think and act in a new way, and that the emotional impact of their old problem diminishes with each passing day and week following the hypnosis session, as they listen to the audio file.
Increases the potential for rapid change
Most clients are surprised that changes can happen so quickly.
Will it really work for me?
I meet lots of people who are sceptical about whether it’s really possible to change these sugar cravings. Perhaps they’ve been trying for years, or perhaps they’ve tried other things that haven’t worked. Here are my answers to some common concerns.
Is there anything that could be stopping me from getting results?
My answer: Yes, your fear of failure, which means you’re not giving it a fair go.
What do I mean by that? Well, perhaps you’ve tried ‘everything’ and felt things were going a bit better for a while, but then something happens and you’re back in your old destructive patterns again. Each time, you feel a little more like a failure. Most people feel guilt and shame, and so the negative spiral starts all over again.
This fear of failure can mean you go into it with ‘half a mind’ – in other words, you go in whilst bracing yourself for another failure.
Your subconscious listens to what you say, and to put it simply, we can understand that if your brain hears two completely different messages – ‘I want to stop eating sugar’ and ‘I don’t think anything can make me stop; I’ve tried everything’ – which of these two voices should your brain listen to?
It cannot carry out anything new if it receives two conflicting messages.
Important! You don’t need to ‘believe in’ hypnosis or understand how it works, but you do need to be willing to trust my expertise, have faith, and give the process a fair chance. You also need to be open to experiencing how things change.
We’ll have a chat after 14 days and a follow-up after 30 days, and I’ll be available to answer any questions in the meantime, so you’ll have support throughout this process.
I don’t have time!
My response: If you think you can’t spare 20 minutes a day for 30 days, or 20 minutes every other day for 60 days, then I’d advise you not to book a session with me.
I’ll guide you through this process, and your contribution consists of our two sessions plus 20 minutes a day for 30 days.
It’s best if you’re honest with yourself – do you want this so much that you’re willing to prioritise those 20 minutes?
Can you imagine life without sugar?
A common comment from my clients is, “I felt a sense of emptiness when I realised I didn’t need sugar.” We discuss all these kinds of pitfalls as early as Step 1, so that you’re prepared and can handle them effectively. As I’ve said, I’ve helped many people through this process, and I’ll prepare you so that you can envisage yourself without sugar. That way, the joy and pride you’ll feel will outweigh your old craving for sugar.
So ask yourself: what will happen if I don’t stop consuming sugar in the same way I do today?
Book a free consultation
Whether you’re ready to book or would like to find out more, it all starts with a free, no-obligation consultation. During the consultation, you can ask questions about hypnosis and we’ll explore how hypnotherapy can help you.
The consultation takes place via Zoom or by telephone.
You can also get in touch by email:
info@marikacavalli.com