Premium package:
Freedom from sugar cravings and overeating
Do you struggle with sugar cravings, snacking and/or overeating?
Thanks to hypnosis, which speaks directly to your subconscious, you won’t have to rely on willpower. My premium package is an effective method where, together, we’ll help you develop a more relaxed relationship with sugar and food in 30 days.
The Premium Package is for those of you who have decided to succeed and who know you need extra support throughout the process.
- Over 30 days, through conversations with me, hypnosis sessions and several follow-ups, you’ll break the old patterns of sugar cravings.
- This includes an audio file that ensures your results through repetition.
- Repetition is the key to changing old patterns.
Various forms of stress are always factors when it comes to sugar and overeating. A stressed nervous system increases cravings, and it’s very difficult to lose weight if you need to for health reasons. I therefore place great emphasis on calming the nervous system. Read more about how hypnosis helps the nervous system.
These are three steps that will fundamentally change your patterns, in a way that’s both effective and simple for you.
How does it work?
Step 1: Interview
What lies behind the craving? This conversation will help you, as a client, to understand the pattern. What we understand, we can change.
We’ll finish with a short hypnosis session, which will prepare you for a change in these patterns.
Step 2: We’re kick-starting a fundamental change
During session 2, we’ll focus on what has changed since our first meeting, your new insights into sugar/food and your patterns.
You will then undergo a longer hypnosis session, specially tailored for you based on the patterns we identified during the first session. Your nervous system will be calmed, and a new version of yourself can begin to take shape within you with the help of hypnosis techniques.
Step 3: Your personalised audio file
Within 1–2 days of our second session, you’ll receive your personalised audio file. You’ll listen to it at home for 30 days.
After just a few days, you’ll notice that you’re not craving sweet things or overeating in the same way – the urge is starting to fade.
Repetition is the key to change, and the audio file helps you achieve this whilst also helping you to relax.
Follow-up
We’ll have several conversations to ensure you receive support throughout this process.
We’ll have a conversation after 7 days, and then another one after 14 days.
There will be a follow-up after 30 days.
What do my clients say?
“Det är en månad sedan jag hade första samtalet med Marika. Jag har lyssnat på ljudfilen och jag märkte fort att jag inte var lika sugen på godis längre. Nu en månad senare har jag slutat åka och handla godis efter jobbet. Jag har inget känsloätande nu, så det är jättestor skillnad. Har ätit några söta saker och njutit, men slutat att stoppa i mig en hel påse godis. Jätteskönt. Känner mig starkare på alla sätt.”
“Jag har varit hos Marika och fått hjälp med mitt sockerberoende. Jag är så glad över att jag tog tag i det, och jag har fått den bästa hjälpen av Marika. Hon är grymt duktigt på det hon gör. Jag kände skillnad direkt efter första besöket och jag äter inte godis och dricker inte läsk längre.”
”Jag kom till Marika efter år av sötsug och ett kolhydrats-beroende som gjorde att jag tänkte väldigt mycket på mat, hela tiden. Ledsen, glad som arg, ville jag äta. Tiden efter hypnosen förändrades mitt tänkande & beteende direkt; jag kan nu åka hem från arbetet utan att vilja svänga förbi affären och köpa fryspizza och chips. På kvällarna när det brukade vara som värst finns det ett lugn i mig, där det tidigare fanns ett enormt sug på kolhydrater och socker”.
“Jag besökte Marika första veckan i mars 2024 för att få mindre sötsug. Jag har fått ett helt annat tänk på vad jag stoppar i mig!
Sötsuget är nästan helt borta, absolut inte som innan hypnosen.
Kan rekommendera Marika, du får en livsförändring!”
“Ditt program & dina samtal har hjälpt mig mest av allt jag har provat hittills i livet. Jag trodde ärligt talat att jag aldrig skulle kunna bli av med mitt starka sockerberoende… och det känns fortfarande overkligt att det är borta. Livsomvälvande. Jag kan inte tacka dig tillräckligt!”
”Jag har varit på hypnosterapi hos Marika för att få mindre sötsug och sluta med att överäta våren 2018. Jag har gått ned i vikt och jag har fått bättre matvanor, nu äter jag en normal middagsportion och så har jag slutat med att alltid ta en extra portion. Jag märker att sötsuget är nästan helt borta. Det har blivit etablerat en ny ”grundtanke” som gör att jag enkelt tar bättre val med vad jag stoppar i mig. Jag rekommenderar varmt hypnosterapi hos Marika för att få en varaktig ändring.”
“Jag sökte mig till Marika i maj 2024 efter att jag hade fått rekommendationer om hennes Hypnosterapi och att det fungerade. Har aldrig tidigare hört talas om denna metod som en terapi men det verkade spännande.
Jag har länge kämpat med överätning och småätande / smygätande. Så fort jag kände mig ensam, nedstämd, ledsen eller sysslolös gick jag till skafferi och kylskåp. Även då jag inte var ensam smög jag med att jag åt och sen dessutom överåt jag vid måltiderna.
Efter att jag slutade jobba och blev pensionär blev småätandet / smygätandet ett större problem.
Mitt möte med Marika var väldigt positivt. Marika var en väldigt behaglig och lugn person och jag kände mig verkligen helt trygg i att göra denna Hypnosterapi. Hennes röst var lugn och varm och jag kände mig bekväm och omhändertagen. Efter hypnosen märkte jag förändringen DIREKT! Intresset för skåpätning och överätning var borta vilket var lite chockerande och har så fortsatt!
Ljudfilen man får efter Hypnosterapin och som man lyssnar på varje dag i 1 månad är mycket bra och hjälpsam och finns ju som verktyg att ta till om man känner att man är på väg att falla tillbaka i gamla mönster igen. Jag lyssnar till den fortfarande lite då och då när jag behöver bli medveten på nytt.
Tack Marika!”
Hypnosis calms your nervous system
Hypnosis activates the parasympathetic nervous system, which is responsible for the body’s recovery and calm. This:
- Reduces stress hormones such as cortisol.
- Increases levels of ‘feel-good’ hormones such as oxytocin and serotonin.
- Allows the body and mind to ‘recharge’.
A 20-minute hypnosis relaxation session can provide deep recovery, depending on the individual’s receptiveness and the depth of the state of relaxation. Here is a closer look at how hypnosis relaxation affects recovery:
Physiological Recovery
Deep relaxation: Under hypnosis, the body often enters a deeply relaxed state, deeper than that achieved during normal rest. This can produce effects similar to the deepest phase of sleep (deep sleep or REM). A 20-minute session can feel as though you have rested for 1–2 hours.
Restoration of the body’s systems: Hypnosis helps to lower the heart rate, blood pressure and stress hormone levels, whilst stimulating the body’s recovery mechanisms.
Mental and Emotional Recovery
Mental clarity: By allowing the brain to enter a state of focused rest, hypnosis can reduce mental fatigue. It helps the brain to ‘sort through’ information and reduce feelings of stress.
Emotional balance: Hypnosis can calm the emotional centre of the brain (the amygdala) and create a sense of calm. This is particularly useful for people suffering from anxiety or stress.
Improved sleep quality: Regular use of hypnotic relaxation can indirectly improve the quality of sleep by reducing overall stress.
A 20-minute session of hypnotic relaxation can provide:
-
Physiological effects similar to 1–2 hours of deep rest.
-
Mental and emotional rest. Like several hours’ sleep or relaxed meditation.
It is an effective technique for rapid recovery, particularly if practised regularly or during stressful periods.
How is that possible?
It’s possible because hypnosis communicates with the subconscious mind, where our habits and ‘musts’ are stored. You can think of it as old programming that is being changed. You acquired this programming at some point in the past, and it can be changed.
What do you need to do?
After our second session:
- Set aside 20 minutes a day when you won’t be disturbed and can let yourself be guided into a state of relaxation and hypnosis with the help of the audio file.
- You’ll notice a positive change after just a few days. Repeating this for 30 days will ensure the results last.
- The audio file ensures you’ll succeed.
How does hypnosis work?
- I’ll guide you into a state of calm.
- Once you feel calm, we’ll begin the hypnosis. It’s like a relaxing experience for you, during which I use words and visualisations that speak to your subconscious mind – the part that controls our habits and behaviour. (Even if you find it difficult to relax, you can rest assured that I’ve done this many times before and that a positive change begins right here.)
- I’ll bring you out of the hypnosis, and we’ll finish off calmly and gently.
Your personal audio file – worth its weight in gold
The bespoke audio file included in the package helps you achieve results more quickly and effectively. What’s more, it’s a very simple and convenient process for you. The audio file is yours to keep. You can continue to listen to it even after the 30-day period of relaxation and deep rest.
Speaks specifically to you
The personalised audio file has been created especially for you and is therefore very effective.
Helps you with repetition
As you’re no doubt aware, repetition is the key to change, and this audio file will help you with that in a straightforward way. Press play and have a listen!
Listen for at least 21 days
My recommendation is that you listen for at least 21 days, but preferably 30.
Helps you to continue the process of change after the hypnosis session
My clients say that they notice how they start to think and act in a new way, and that the emotional impact of their old problem diminishes with each passing day and week following the hypnosis session, as they listen to the audio file.
Increases the potential for rapid change
Most clients are surprised that changes can happen so quickly.
Will it really work for me?
I meet lots of people who are sceptical about whether it’s really possible to change these sugar cravings. Perhaps they’ve been trying for years, or perhaps they’ve tried other things that haven’t worked. Here are my answers to some common concerns.
Is there anything that could be stopping me from getting results?
My answer: Yes, your fear of failure, which means you’re not giving it a fair go.
What do I mean by that? Well, perhaps you’ve tried ‘everything’ and felt things were going a bit better for a while, but then something happens and you’re back in your old destructive patterns again. Each time, you feel a little more like a failure. Most people feel guilt and shame, and so the negative spiral starts all over again.
This fear of failure can mean you go into it with ‘half a mind’ – in other words, you go in whilst bracing yourself for another failure.
Your subconscious listens to what you say, and to put it simply, we can understand that if your brain hears two completely different messages – ‘I want to stop eating sugar’ and ‘I don’t think anything can make me stop; I’ve tried everything’ – which of these two voices should your brain listen to?
It cannot carry out anything new if it receives two conflicting messages.
Important! You don’t need to ‘believe in’ hypnosis or understand how it works, but you do need to be willing to trust my expertise, have faith, and give the process a fair chance. You also need to be open to experiencing how things change.
We’ll have a chat after 14 days and a follow-up after 30 days, and I’ll be available to answer any questions in the meantime, so you’ll have support throughout this process.
I don’t have time!
My response: If you think you can’t spare 20 minutes a day for 30 days, or 20 minutes every other day for 60 days, then I’d advise you not to book a session with me.
I’ll guide you through this process, and your contribution consists of our two sessions plus 20 minutes a day for 30 days.
It’s best if you’re honest with yourself – do you want this so much that you’re willing to prioritise those 20 minutes?
Can you imagine life without sugar?
A common comment from my clients is, “I felt a sense of emptiness when I realised I didn’t need sugar.” We discuss all these kinds of pitfalls as early as Step 1, so that you’re prepared and can handle them effectively. As I’ve said, I’ve helped many people through this process, and I’ll prepare you so that you can envisage yourself without sugar. That way, the joy and pride you’ll feel will outweigh your old craving for sugar.
So ask yourself: what will happen if I don’t stop consuming sugar in the same way I do today?
Book a free consultation
Whether you’re ready to book or would like to find out more, it all starts with a free, no-obligation consultation. During the consultation, you can ask questions about hypnosis and we’ll explore how hypnotherapy can help you.
The consultation takes place via Zoom or by telephone.
You can also get in touch by email:
info@marikacavalli.com