Premium package:
Once you’ve decided to lose weight
I’ve created this programme to help you succeed in losing weight. The programme is tailored to your needs and you’ll receive support throughout the process; I’ll be with you for the full 60 days. Thanks to hypnosis, which speaks directly to your subconscious, you won’t have to rely on willpower.
Whoever you are, you’ll experience:
You’ll feel better about yourself
You feel a greater sense of calm
Old habits are replaced by new, better choices, and it’s easier than you might think, because the change comes from within; it always happens when we work with the subconscious.
In this package, I focus on everything that, from experience, I know sabotages the efforts of those who find it difficult to lose weight.
Weight loss is a process, especially if you’ve been yo-yo dieting, tried countless diets, managed to lose weight only to fall back into old patterns after a few months, and so on. Through counselling and hypnosis, I can help you break these patterns and habits.
I have extensive experience in helping my clients move from feeling they have no control over food and sugar to regaining that control, so that they can make the choices they long to make.
When the goal is to lose weight, other things start to ‘haunt’ you too; it can be anything from low self-esteem to ‘the inner saboteur’ who, somewhere deep down, tells you that you don’t deserve to feel good. This inner saboteur ‘lives’ in the subconscious, of course; these aren’t logical thoughts. The subconscious mind controls us to about 95 per cent, so it’s no wonder that logic and willpower alone aren’t enough. The good news is that we can get rid of old, sabotaging thought patterns that steer us away from our goals.
Here, I’ll spend time with you so that you can see yourself in a new light, with greater confidence and self-esteem.
Thanks to hypnosis, which speaks directly to your subconscious, you won’t have to rely on willpower. My premium weight-loss package gives you control and a more relaxed relationship with sugar and food; you’ll feel that you’re in charge of your choices, rather than your cravings controlling you. After that, you can start losing weight.
How would it feel to have peace of mind and control when it comes to sweets and food? Not having to count calories or weigh yourself?
It might sound strange and too good to be true, especially if you’ve been dieting all your life, but your body and mind become very stressed by all the thoughts, worries and anxiety surrounding weight and food.
Stress of various kinds is always a factor when it comes to sugar and overeating. A stressed nervous system increases cravings, making it very difficult to lose weight. I therefore place great emphasis on calming the nervous system. Read more about how hypnosis helps the nervous system.
Put simply, our brain cannot process two conflicting messages at the same time; it doesn’t know what to do in that situation. So if you want to lose weight but at the same time tell yourself that it’s ‘impossible’ to lose weight, that ‘it’s difficult’ and ‘it’ll surely be just like before’ – in other words, that you’ll fail – well, you see where I’m going with this. It’s not possible for your mind and your brain to work with you to achieve a positive and lasting result.
I also address this common problem in my Premium Package.
The Premium Package is for you if:
You take the knowledge I give you – about how you need to change your way of thinking – and get started. The only thing I ask of you is that you’re on board, that you work together with yourself and me, and that you allow yourself to feel how things are starting to change.
You make it a priority to set aside 20 minutes a day to listen to the audio file included in the package. This audio file is tailored specifically for you and ensures positive change.
You’re fed up with your current situation and decide that these 60 days will bring about a profound change in your old patterns and the way you think about yourself.
Follow-ups
We’ll have several conversations to ensure you have support throughout this process.
Every week after you receive the audio file and start listening to it, we’ll have a follow-up.
After 30 days, you’ll receive a new hypnosis session and a new, bespoke audio file. As things have changed since you started, you’ll need a new audio file to help you take the next step in embedding these new, healthier patterns and your weight loss.
We’ll have a conversation once you’ve received the new audio file.
After 60 days, there’ll be a follow-up session.
“Jag var skeptisk i början eftersom jag hade kämpat med sötsug under många år.
Redan efter tio dagar märkte jag att sötsuget var borta. Tre månader senare, med mindre socker och lite enkel regelbunden gymnastik, har jag gått ner 12 kilo.
Det känns fantastiskt.
Ellen, 54 år
”Jag kom till Marika efter år av sötsug och ett kolhydrats-beroende som gjorde att jag tänkte väldigt mycket på mat, hela tiden. Ledsen, glad som arg, ville jag äta. Tiden efter hypnosen förändrades mitt tänkande & beteende direkt; jag kan nu åka hem från arbetet utan att vilja svänga förbi affären och köpa fryspizza och chips. På kvällarna när det brukade vara som värst finns det ett lugn i mig, där det tidigare fanns ett enormt sug på kolhydrater och socker”.
Maria 28 år
Hypnosis calms your nervous system
Hypnosis activates the parasympathetic nervous system, which is responsible for the body’s recovery and calm. This:
- Reduces stress hormones such as cortisol.
- Increases levels of ‘feel-good’ hormones such as oxytocin and serotonin.
- Allows the body and mind to ‘recharge’.
A 20-minute hypnosis relaxation session can provide deep recovery, depending on the individual’s receptiveness and the depth of the state of relaxation. Here is a closer look at how hypnosis relaxation affects recovery:
Physiological Recovery
Deep relaxation: Under hypnosis, the body often enters a deeply relaxed state, deeper than that achieved during normal rest. This can produce effects similar to the deepest phase of sleep (deep sleep or REM). A 20-minute session can feel as though you have rested for 1–2 hours.
Restoration of the body’s systems: Hypnosis helps to lower the heart rate, blood pressure and stress hormone levels, whilst stimulating the body’s recovery mechanisms.
Mental and Emotional Recovery
Mental clarity: By allowing the brain to enter a state of focused rest, hypnosis can reduce mental fatigue. It helps the brain to ‘sort through’ information and reduce feelings of stress.
Emotional balance: Hypnosis can calm the emotional centre of the brain (the amygdala) and create a sense of calm. This is particularly useful for people suffering from anxiety or stress.
Improved sleep quality: Regular use of hypnotic relaxation can indirectly improve the quality of sleep by reducing overall stress.
A 20-minute session of hypnotic relaxation can provide:
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Physiological effects similar to 1–2 hours of deep rest.
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Mental and emotional rest. Like several hours’ sleep or relaxed meditation.
It is an effective technique for rapid recovery, particularly if practised regularly or during stressful periods.
How is that possible?
It’s possible because hypnosis communicates with the subconscious mind, where our habits and ‘musts’ are stored. You can think of it as old programming that is being changed. You acquired this programming at some point in the past, and it can be changed.
What do you need to do?
After our second session:
- Set aside 20 minutes a day when you won’t be disturbed and can let yourself be guided into a state of relaxation and hypnosis with the help of the audio file.
- You’ll notice a positive change after just a few days. Repeating this for 30 days will ensure the results last.
- The audio file ensures you’ll succeed.
How does hypnosis work?
- I’ll guide you into a state of calm.
- Once you feel calm, we’ll begin the hypnosis. It’s like a relaxing experience for you, during which I use words and visualisations that speak to your subconscious mind – the part that controls our habits and behaviour. (Even if you find it difficult to relax, you can rest assured that I’ve done this many times before and that a positive change begins right here.)
- I’ll bring you out of the hypnosis, and we’ll finish off calmly and gently.
Your personal audio file – worth its weight in gold
The bespoke audio file included in the package helps you achieve results more quickly and effectively. What’s more, it’s a very simple and convenient process for you. The audio file is yours to keep. You can continue to listen to it even after the 30-day period of relaxation and deep rest.
Speaks specifically to you
The personalised audio file has been created especially for you and is therefore very effective.
Helps you with repetition
As you’re no doubt aware, repetition is the key to change, and this audio file will help you with that in a straightforward way. Press play and have a listen!
Listen for at least 21 days
My recommendation is that you listen for at least 21 days, but preferably 30.
Helps you to continue the process of change after the hypnosis session
My clients say that they notice how they start to think and act in a new way, and that the emotional impact of their old problem diminishes with each passing day and week following the hypnosis session, as they listen to the audio file.
Increases the potential for rapid change
Most clients are surprised that changes can happen so quickly.
Will it really work for me?
I meet lots of people who are sceptical about whether it’s really possible to change these sugar cravings. Perhaps they’ve been trying for years, or perhaps they’ve tried other things that haven’t worked. Here are my answers to some common concerns.
Is there anything that could be stopping me from getting results?
My answer: Yes, your fear of failure, which means you’re not giving it a fair go.
What do I mean by that? Well, perhaps you’ve tried ‘everything’ and felt things were going a bit better for a while, but then something happens and you’re back in your old destructive patterns again. Each time, you feel a little more like a failure. Most people feel guilt and shame, and so the negative spiral starts all over again.
This fear of failure can mean you go into it with ‘half a mind’ – in other words, you go in whilst bracing yourself for another failure.
Your subconscious listens to what you say, and to put it simply, we can understand that if your brain hears two completely different messages – ‘I want to stop eating sugar’ and ‘I don’t think anything can make me stop; I’ve tried everything’ – which of these two voices should your brain listen to?
It cannot carry out anything new if it receives two conflicting messages.
Important! You don’t need to ‘believe in’ hypnosis or understand how it works, but you do need to be willing to trust my expertise, have faith, and give the process a fair chance. You also need to be open to experiencing how things change.
We’ll have a chat after 14 days and a follow-up after 30 days, and I’ll be available to answer any questions in the meantime, so you’ll have support throughout this process.
I don’t have time!
My response: If you think you can’t spare 20 minutes a day for 30 days, or 20 minutes every other day for 60 days, then I’d advise you not to book a session with me.
I’ll guide you through this process, and your contribution consists of our two sessions plus 20 minutes a day for 30 days.
It’s best if you’re honest with yourself – do you want this so much that you’re willing to prioritise those 20 minutes?
Can you imagine life without sugar?
A common comment from my clients is, “I felt a sense of emptiness when I realised I didn’t need sugar.” We discuss all these kinds of pitfalls as early as Step 1, so that you’re prepared and can handle them effectively. As I’ve said, I’ve helped many people through this process, and I’ll prepare you so that you can envisage yourself without sugar. That way, the joy and pride you’ll feel will outweigh your old craving for sugar.
So ask yourself: what will happen if I don’t stop consuming sugar in the same way I do today?
Book a free consultation
Whether you’re ready to book or would like to find out more, it all starts with a free, no-obligation consultation. During the consultation, you can ask questions about hypnosis and we’ll explore how hypnotherapy can help you.
The consultation takes place via Zoom or by telephone.
You can also get in touch by email:
info@marikacavalli.com